Why Chronic Low-Level Anxiety Is Killing You And How To Manage It
2 min readMay 27, 2021
We’ve become a society that’s always anxious.
The odd part is, most anxieties can’t be traced to a triggering event, known as chronic low-level anxiety. We’re anxious for no reason. It’s become a part of who you are.
As you live in an always anxious state, it negatively affects your life and the people who are on the journey with you.
Chronic low-level anxiety deteriorates your mind and body.
Being anxious dramatically decreases your quality of life.
You’re always running from a tiger that’s never going to eat you. The constant stress impacts your physical, mental, and emotional health. These are the signs of chronic stress:
- Poor sleep.
- Digestive issues.
- Behavioral changes.
- Irritable.
- Always worried.
- Substance abuse.
Over time you begin to wear out your mind and body, which begins to deteriorate.
