The Secret Benefit Of Cold Therapy And How To Easily Start Today

This is one benefit that doesn’t get enough attention.

Photo by Tobias Oetiker on Unsplash

Being cold is the bane of my existence. When you sprinkle, in cold therapy, making it seem as though it’s therapeutic, you’re sorely mistaken.

I messaged a family member the other day, and said, “try no to freeze your ass off up there.”

As a typical Northern born snow snob would say, “we are in the perfect weather season 1 of 2. 60 degree average days is what I look forward to, you can have that 90+ degree shit.”

He’s confused. Cold weather sucks. So does cold therapy.

But there are a few key benefits.

Let’s get the typical list of health benefits out of the way.

Wim Hof has brought massive attention to cold therapy. He’s the crazy run a marathon barefoot in the snow kind of guy.

With scientific research, it’s unquestionable the health benefits cold therapy has on our lives.

There’s evidence that frequent cold exposure speeds up metabolism, reduces inflammation, improves sleep, focus, and immune system response.