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The Best Way To Overcome Fatigue
If you’re like millions of others around the world, your heart sinks as you glimpse at the news.
Or maybe, you were laid off.
Whatever the reason is, you feel tired. Moody. Fatigued.
Recently, there’s been days when it felt like a mule has kicked me in the head. I couldn’t think clearly, I was agitated and mentally exhausted.
My self-control was as good as my four-year-old son in an ice cream store.
“I love chocwhat,” is what he would say.
Fatigue hurts.
Whether you’re fatigued from work, stress, or physically demanding days, it’s crucial to learn how to recover.
Getting rest is the best way to overcome fatigue, but not just any rest.
If you feel like your brain has been placed on a freeway and ran over by a thousand cars, or a dozen donkeys have kicked you in the back, it’s time to prioritize recovery.
When you’re fatigued, you make bad decisions, have low self-control, and harm your most valuable relationships.
Fatigue causes a decline in performance, productivity, learning, safety, quality of…
