Stop Saying You Don’t Have Time: 5 Life-Changing Tips to Prove You Do

Do you ever feel like 24 hours a day isn’t enough?

This nagging thought often haunts us. It makes us believe we’re constantly racing against time. But here’s a twist: the idea that there’s not enough time is one of life’s ultimate lies.

As someone who has ADHD, borderline OCD, type-A, and is a bit introverted, I’ve been there. My brain used to be all over the place, leading me to do a lot of everything but accomplish nothing. That changed when I realized that only a few things genuinely deserve my attention, and in doing so, my life and career transformed. Sure, my mental quirks still give me a hard time, but I know how to keep them in check.

Now, let’s dive into how reshaping your perception of time, guided by a few transformative strategies, can also turn this pervasive myth into a liberating truth for you.

The Power of a Value Hierarchy

Humans are hierarchical creatures.

And without a hierarchy, our values get distorted. Not all values are created equal. When they are treated as such, the one that wins out, especially in times of crisis, is the most mimetic. It’s like highlighting every word in a book — nothing stands out.