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If You Want The Life You Deserve, Then Live It
We’re all caught up on thinking of the past, what we want in the future — which takes away from the present.
It’s the detriment of an overactive mind. It pulls us away from how we’re living today.
Pursuing our goals, we’re bombarded by distractions.
Thousands of thoughts enter our brain and bounce around like a ping pong ball.
Our mental overdrive leads to increased stress, anxiety, and depression — all of which decrease your quality of life.
It stops you from living your life.
I’m a victim of this mental Ferrari, accelerating from one thought to another in less than one second.
I blame it on ADD, but is it? Or have I just lost control of my mind?
We all struggle with entering the mental “zone,” focusing on one task, or living in the present moment.
We allow our minds to dictate how we’re living our life, robbing us of living it.
We’re trapped in our heads.
Live Not For Yesterday, Or Tomorrow, But Today
As I train for a half-marathon, Wes, a trainer for Aaptiv, reminds me of what it…
